What is Reflexology? #01

What is Reflexology?

Reflexology is an ancient art based on the principle that all the organs and glands within the body are reflected in both the hands and feet.

By applying pressure to these reflex points the body is stimulated to develop it's own healing process and create a state of balance within the body and therefore encouraging optimum efficiency.




You may feel your body works perfectly well, however think of it as a car for example, which can succeed in each individual journey but given the time for fine tuning, the car could become more efficient and therefore provide a more enjoyable journey.

Reflexology is a holistic therapy and therefore treats the person as a whole. It promotes relaxation and may help with:


  • Stress and anxiety
  • Poor circulation
  • Sleep disorders
  • Hormonal imbalances
  • Digestive disorders
  • Joint pain
  • Skin problems
  • Fertility issues

    Reflexologists do not diagnose or claim to cure conditions